HealthSpan Academy

Classes about Nutrition, Exercise, Stress Managment, Supplements, Brain Health, Toxins, and Sexual Health.

Course Syllabus

Welcome to HealthSpan Academy

Hormone Wellness Introduction

Orientation

The first lesson in Healthspan Academy. Our Orientation course and supporting documentation will help set the stage for your overall education. Start here and revisit anytime you need a refresher on the basics.

Transition/Results

In order to achieve the best results, you must be in the proper mindset. We believe that mindset training is very valuable and that any transition should start with proper goal & mindset setting.

Nutrition

Healthspan Academy's lesson on Nutrition.

Supplements

Supplements are an extremely important part of your overall health, for today and for your continued health in the future.

Exercise

Healthspan Academy's lesson on exercise. This lesson will provide an overview of fitness and exercise for both your body and your brain, provide you with routines you can maintain and even show you proper form and examples of exercises.

Stress Management

Managing stress properly can be the difference between life or death! We take a deep look into the different types of stress, how they can affect your health and what you can do to improve your stress response and overall stress level.

Brain Health

This lesson dives into how you can protect and enhance your Brain function and overall health.

Avoidance of Toxins

General Information

General information, important to your overall health.

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